All classes will be taught by replacement teacher Jennifer Whyte from July 7th until September 15th 2010. For more information on Jen please refer to www.poisedliving.com
Yoga classes
All classes are small & personal with ten or less per group. Private classes are also available on request.
Schedule
Monday - *Beginners 17:30pm to 19:00pm at Carlito's
Tuesday - **Intermediate 16.00pm to 17:00pm at Banyan villa hotel
Tuesday - *Beginners 17:30pm at Carlito's
Wednesday - *Mixed Levels 17.30pm to 19:00pm at Carlitos
Thursday - *Beginners 16.00pm to 17:00pm at Banyan villa hotel
Thursday - *Beginners 17:30pm at Carlito's
Friday - *Mixed Levels 17:30pm to 19:00pm at Carlitos
Saturday - *Beginners 16.00pm to 17:00pm at Banyan villa hotel
Saturday - *Mixed levels 17:30pm at Carlito's
Sunday - **Inter/Advance 17.30pm to 19:00pm at Carlitos
If you would like to attend a class, it is necessary to either text Jennifer on (+66) 082 0529556 or email info@poisedliving.com to secure booking
Carlito's classes are 90 minutes, Banyan Villa classes are 60 minutes and cost 500baht per person
In the unlikely event of rain, Carlito's classes will be rescheduled for 17:45pm in the Banyan Villa Gym
4 class package available for 1,800baht per person.
8 class package available for 2,800baht per person.
*Beginners - suitable for everyone
*Mixed levels - suitable for everyone however familiarity with Ashtanga Vinyasa Yoga is helpful but not required
**Intermediate/Advanced - suitable for those familiar with Ashtanga Vinyasa orPower Yoga
These classes may be tailored to to suit individual needs so if there is a particular area one wishes to work on, eg. backbends, balancings, twists etc. then I can plan a private classes accordingly for you.
Intermediate classes may also be suitable for beginners who have a reasonable level of fitness. Please arrive punctually and wear loose comfortable clothing that allows you to stretch fully. Do not eat a heavy meal 2 to 3 hours beforehand. As a courtesy to your fellow students and teacher, please shower before class. As the class finishes at sunset I suggest wearing mosquito repellent as this is the time when they are most active.
Keirita's yoga now offers a choice of locations on Phi Phi Island. You can choose between an indoor or an outdoor environment to practice in. The new yoga studio is located in the state of the art Banyan Villa Hotel gym. The spacious new studio is complete with large windows to let in natural light, one wall of mirrors to aid with alignment and high ceilings to give a feeling of openness. It also has the option for air conditioning for those very hot months for those of you who find the sunset open roof top classes a little to hot to handle. The new studio is also conveniently located a mere 100 meters from Carlito's where the original location is. Classes will now alternate daily between indoor and out door locations